HR Lissner Medal Awarded to Dr James Anthony AshtonMiller

HR Lissner Medal Awarded to Dr James Anthony AshtonMiller HR Lissner Medal Awarded to Dr James Anthony AshtonMiller H.R. Lissner Medal Awarded to Dr. James Anthony Ashton-MillerASME is proud to support the exponential growth of bioengineering, and the annual awarding of the H.R. Lissner Medal is one of the many ways ASME honors those innovators who move the discipline forward. Whether through significant research contributions, development of new measuring methods, new equipment or instrumentation design, educational impact, or service to the bioengineering community and ASMEs Bioengineering Division, the Lissner Medal winners have advanced the field with their achievements. This years Lissner Medal winner is James Anthony Ashton-Miller, who is recognized for outstanding research contributions in the biomechanics of injuries, particularly neuromuscular mechanisms of fall-related injuries in the elderly, and strain-induced birth-related injuries and their sequelae in women. Dr. Ashton -Miller has been with the University of Michigan, Ann Arbor, since 1983. He is currently the Albert Schultz collegiate research professor and distinguished research scientist, associate vice president for research, and director of the Biomechanics Research Laboratory. Ashton-Miller, his students, and his colleagues use experimental and theoretical biomechanical approaches, advanced imaging, anatomic dissections and histology, clinical studies, and inventions to better understand the mechanism of unintentional injuries. They have provided insights into why women are injured during childbirth, and why these injuries can cause lifelong pelvic floor problems such as incontinence and prolapse identified a special fasson of repetitive loading as a cause of anterior cruciate ligament (ACL) fatigue failure and rupture and identified risk factors that cause falls and, more importantly, fall-related injuries in the elderly. They have also identified factors that cause back pain, factors that cause idiopathic scoliosis to progress, and a flaw in the measurement of female sprinter reaction times at the 2008 Olympics. Ashton-Miller serves on a National Collegiate Athletic Association panel concerned with baseball bat performance and safety, and an ASTM International panel concerned with improving building skylight safety standards to prevent fall-throughs that cause serious injury or death. His research is supported by the National Institutes of Health (NIH) as well as half a dozen Fortune 500 companies. He has served as a peer reviewer on two NIH study sections for geriatric and rehabilitation sciences. He has graduated more than 30 doctoral students and a series of NIH Career Development Award (K08, K12 and K23) trainees. Ashton-Miller has published more than 250 peer-reviewed papers and a dozen book chapters. He holds three patents. Learn more about the H.R. Lissner Medal and its former recipients. For Further Discussion

Use Your Cover Letter to Prove Youd Be a Rockstar Remote Employee

Use Your Cover Letter to Prove Youd Be a Rockstar Remote EmployeeUse Your Cover Letter to Prove Youd Be a Rockstar Remote Employee2Demonstrating that youre a perfect fit for a job- before you even know so much as the hiring managers name- can always seem challenging. But, it becomes especially tough when youre applying for a remote position.Not only do you need to prove that youll knock that role out of the park, but you also need to make it clear that youll be able to do so while working from home without a boss breathing down your neck.So, how exactly can you do that during the first step of the job application process? Leveraging your deckblatt letter is a great place to start.Heres how to prove youd be arockstarremote employee in your titelblatt letter1. Create an original one.You dig through your computer files and find an old cover letter you wrote a few years ago. Why not just knock the cobwebs off of that one and send it in? Thats an efficient and effective way to do things, right?Wrong. Every time you submit a cover letter, you should plan to draft an original one. Sure, the basic nuts and bolts can stay the saatkorn. However, its important that you tweak that document to suit the specific position youre applying for.Different companies have varying cultures, requirements, and desired qualifications. So, why would you use the same generic cover letter for all of them?Showing that you understand what the company is all about- as well as how you seamlessly fit into that picture- will only be possible if you create a cover letter thats specifically suited to them.2. Ensure its well-written.Strong written communication skills are crucial when you work remotely. Since impromptu meetings by the coffee pot arent a realistic option, youll likely need to use emails and documents to communicate with your colleagues far more often than you would in a traditional office.But, even if you tout your communication abilities on your resume, youre going to have a diffic ult time convincing that employer of your capabilities if your cover letter is riddled with typos and grammatical errors.Take a few minutes to carefully proofread your cover letter before pressing that send button. Ensuring that your letter is mistake-free will show, rather than tell, theemployer that you have solid written communication skills.3. Emphasize your past experience.Your cover letter shouldnt be a carbon copy of your resume. Instead, it should pull out and highlight your fruchtwein relevant skills and experiences- you know, those things that will make the hiring manager recognize you as a no-brainer fit and immediately put you in the to be interviewed pile.When applying for a remote position, make sure to call attention to any times youve worked remotely in the past. As with everything else in the job hunt, being able to prove that youve successfully done something before will help you to stand out.Dont have any previous remote work experience? Thats not a deal breaker. Instead, emphasize any times when you spearheaded projects or worked independently. The more you can highlight the fact that youre able to be self-motivated, the better.4. Demonstrate your value.Youre thrilled at the prospect of working remotely. That increased degree of flexibility and independence is right up your alley.But, while its alright to briefly touch on your excitement about the remote aspect of the position, dont devote your whole cover letter to ranting and raving about how much you love this company or how badly you want this role.Its the same story regardless of what type of job youre applying for employers dont really care about what they can do for you. They want to know what you can do for them. What value are you bringing to their organization? What will you accomplish?Yes, devoting your entire cover letter to praising the organization can feel tempting- how could they not love you after all of those compliments? But, remember that the point of your letter is to t out your skills and capabilities. In the end, thats much more impressive.5. Show some personality.Perhaps you wont be working side by side with these people in a traditional office. However, that doesnt mean that theyll never get to know you personally. In fact, when everybodys spending their days working totally alone, theyre often more inclined to have a little human interaction and get to know their coworkers on a more personal level.From video calls to instant messaging apps, working remotely doesnt necessarily need to be as isolating as you might originally think. And, for that reason, its a big naturalrabatt if you get along well with the people that you work with.So, dont be afraid to let the hiring manager understand you a little better by incorporating a bit of your personality into your cover letter- whether that means beginning with a funny anecdote or doing something thats totally outside of the box One applicant even dropped a few f-bombs in a cover letter to Squarespac e COO Jesse Hertzberg, which he later stated was the best cover letter he had ever receivedWhile I wouldnt recommend the curse word approach (its just a little too risky), theres something to be said for straying away from the formal and impersonal language hiring managers are so used to seeing and allowing a little more of yourself to shine through.Writing cover letters can be tough- especially when you feel the need to emphasize the fact that youd be an awesome remote employee. Fortunately, there are a few things you can do to highlight your most relevant qualifications and present yourself as a no-brainer fit for that remote role. Put these to use, and youre that much more likely to land an interview.

The Resume Match Is Up to You

The Resume Match Is Up to YouThe Resume Match Is Up to YouDont expect that the resume screener is an expert. Its up to you (and your resume) to direct the conversation and match you to the job.If its done right, your resume is an inventory of your interests, skills, accomplishments, experience, goals and values that attempts to match you to a job that requires those interestes, skills, accomplishments, experience and values.Sounds simple, and it is, says Tamryn Hennessy, national director of career development for Rasmussen College. Or, at least it should be. But job seekers often fail to compile the right kind of inventory and thus, they cant be matched to the right job, she said.You want your resume to direct the conversation with a resume screener before you ever meet her, she said.To begin, Hennessy said the advice is simple Dont expect that the resume reader is an expert. You, as a potential employee, must facilitate the matchmaking process for your potential employer. Too often , we assume that hiring managers have expertise in culling resumes and candidates, Hennessy said. In a time when companies are deluged with applications, its up to the candidate to make himself the obvious choice.Hennessys recommended resume stepsIdentify the key transferable skills that have led you to successful outcomes in your previous work, regardless of the industry you worked in.Circle key action words on the employers job description.Embed those action words into your executive summary and bulleted skills list and wherever you detail your successful outcomes in previous positions.Remove as much clutter as you can from the rest of the resume. Even if its interesting, it can drown out your action words, Hennessy said.This tactic clearly delineates how you, as a candidate, match the job position, Hennessy said. It will also focus the discussion in the direction you desire.A Resume That Reflects the TechniqueHennessy worked with a 41-year-old woman who sought work as a registere d health information technician. Heres the job listing that caught her eye, with key words in boldHealth Information Coordinator Company name is a 154-bed skilled-care facility that has been caring for the elderly for over 100 years. We are currently looking for a part-time coordinator (32-36 hours per week) in the Medical Records department. The successful candidate needs to be a Credentialed Registered Health Information Technician in long-term care. Must have Health Information knowledge of regulations, survey processes and accreditation standards, and an understanding of payment systems including Medicare and Medicaid. Knowledge and application of ICD-9-CM coding, along with strong written and oral skills, is a must. The successful candidate must be computer literate and have an understanding of information systems used in LTC.And heres an excerpt from the executive summary and skills list she and Hennessy came up with, including action words that reflect the job listing in bo ld.REGISTERED HEALTH INFORMATION TECHNICIANSummaryCustomer Service Professional experienced in project management, organizational development and customer satisfaction. Expertise in coding and transcription through a recently obtained Health Information Technician degree.Core HIT Strengths? Computer Information Systems ? Medical Terminology ? ICD-9-CM CPT Coding ? Ambulatory Care Coding ? Pathology I, II ? Medical Insurance and Billing ? Quality Analysis and Management ? Medical Law Ethics ? Health Care Info Technologies ? Mgmt of Health Info ServicesThe resume drew the attention of the resume screener who made the connection Hennessys client intended that she was a stratgic fit for the job. She nailed the interview and was hired because the resume put her in the right direction.EDITORS NOTE Tamryn Hennessy is female. She was incorrectly identified as male in a previous version of this article.

Customize this Outstanding Clerical Resume 2

Customize this Outstanding Clerical Resume 2Customize this Outstanding Clerical Resume 2Sample Clerical ResumeCreate Resume ObjectiveA data entry clerk position where I can utilize my skills and work experience to improve efficiency and profitability of company.Summary of QualificationsMore than 10 years of related experience. Familiar with various software including Microsoft Office, WordPerfect Office, Lotus 1-2-3, Excel, and FoxPro. Have knowledge of web development with various programs including HotMetal Pro, HTML coding, old Fusion, and DreamWeaver.Employment HistoryABS Systems, Ansonia, ConnecticutReceptionist/Data Entry, 1998 PresentResponsible for verification of accuracy of data and compilation of spreadsheets by combining data from various systems.Bristol Art Supplies, Bristol, ConnecticutCustomer Service Representative, 1994 1998Responsibilities includePreparation of daily invoices and sales orders.Managed a marketing budget of $5000 per month.Handling of sales calls a nd follow ups to pursue and develop new accounts.EducationA.A., Business Administration, 1994Branford Community College, Branford, ConnecticutCustomize Resume

What You Dont Know About Resumesexamples Could Be Costing to More Than You Think

What You Dont Know About Resumesexamples Could Be Costing to More Than You Think Another scenario that shows the significance of compounding medications is every time a patient is discovered to be allergic to certain components of the drug they require. Those skills go HERE within this section. Compounding pharmacy technicians are in reality pharmacy technicians that have specialized in the subject of formula preparation. There are two classes of font. For everybody with a simple word processing program, its simple to see there are scores and scores of fonts out there to select from and picking the most suitable one can be challenging. You can pick any format based on your convenience and need. Combination format, as its name suggests, is the combo of above both formats. The Importance of Resumesexamples Opt for the Appropriate format For better visual look, it is necessary to select the acceptable format for listing your details. Make certain your dates are correct and that you include the absolute most updated information (this is particularly important when youve changed your contact number or contact emaille) Incorporating the right information is essential to obtain the upper hand over your competition. Do not offer vague particulars. You get, normally, 10 to 20 seconds to produce a very first impression by means of your resumeso make it count Make sure the one that you choose highlights your details in an efficient way. As its your very first impression, you dont wish to allow it to be bad. Make certain they make an unbelievable first impression to offer your value The Downside Risk of Resumesexamples Passive voice ought to be avoided. The truth is, obtaining a simple personal site that highlights your abilities and more importantly your personality go a ways to creating a 3 dimensional persona for the hiring manager. Speaking of unique, the main aim of your resume is to make you stick out from the remainder of the folks applying for equal job and another means to create that happen is to use action verbs and power words (also called resume verbs). Making certain your categories are well organized is a fast approach to help set you in the yes pile and keep you from the trash pile. Talk about the types of teams you worked on, and the way you succeeded. The issue is, lots of people dont see it like an art formrather an obligation. Resumesexamples Secrets Letting a possible employer know that you keep updated with and are actively involved with the actual estate community is an additional indication of how serious youre about the actual estate market. The overall manager is 1 step up the corporate chain from a shop manager. You require an incredibly defined experience and skill to have the ability to control the telephone interview when its completed. If you would like to catch the interest of the hiring manager, youve got to give them what they want. Here are a few tips to help you draft a perfect resume. You mus t emphasize the abilities and qualities that virtually all employers want. This is where that may apply. Resumesexamples - the Story You have to spend time into each application and be certain that your resume is tailored to every employer and the job that youre applying to. Type of Resumes Resume is required for every single type of job which you apply. fruchtwein hiring managers recognize the standard duties and daily tasks of a specific position. If youre asking for a management position, your resume needs to display your management-related abilities and experience. Its required for nearly every job. The issue is, each job differs and what each hiring manager is searching for is different.

Why Everybody Is Talking About When Writing the Resume, Which of the Following Writing Styles Is Most Ef...The Simple Truth Revealed

Why Everybody Is Talking About When Writing the Resume, Which of the Following Writing Styles Is Most Ef...The Simple Truth Revealed when Writing the Resume, Which of the Following Writing Styles Is Most Ef If you realize that you are struggling to meet length requirements, see our handout on the best way to read an assignment for a number of tips. Keep in mind that the absolute most important goal in every paper is to receive your point across as straightforwardly as possible. To begin with, keep in mind that your goal in academic writing isnt to sound intelligent, yet to receive your intelligent point across. Along with describing your professional hintergrund and degree of expertise, your resume is the ideal location to highlight your abilities. Making sure employers dont need to work to understand words on your resume is the most crucial component when deciding on a font. If you would like to use a sans-serif font, Arial is one of the greatest options for your resume. On e of the absolute most important design choices that can be made on your resume is your font. Writing for professional purposes is very likely to require the formal style, although individual communications may use the informal style once youre acquainted with the recipient. If youre still fighting to determine what they are, you must aim for active voice and strong verbs to boost your writing. Too many individuals make the error of thinking that a resumes purpose is to receive them a job. The most significant thing is to think about the audience youre writing for and to concentrate on the crucial messages that you require the press release to convey. Know the purpose of your resume Some men and women write a resume like the use of the document was supposed to land work. What You Must Know About when Writing the Resume, Which of the Following Writing Styles Is Most Ef Regardless of the sort of resume you pick, aim to tailor your resume to the job that you are applying to. Wh at resume section to improve your resume depend on both the sort of resume and the work position. At the peak of the resume is a list of someones skills and qualifications. For instance, if youre writing a resume as a student, you might need to prioritize your education section as it might be more helpful information for potential employers. A functional resume format is also helpful if youve been out of work for a substantial period of time. For instance, setting one-inch margins provides a structure so that you will know the length of time your resume is when formatting is used. Formatting your resume is a significant step in making a professional, readable resume. There are a number of different approaches to format your resume. Type of when Writing the Resume, Which of the Following Writing Styles Is Most Ef The absolute most important part of any emergency press statement is it doesnt make the situation any worse. Just take the opportunity to come up with a strong fun ctional resume. You should also be ready to modify your response in the event the facts change. Only then can you choose the right reaction. It is also helpful for folks that are new to the workforce, have limited work experience, or that have a gap in their employment. 1 advantage for employers to internet resumes is the considerable cost saving in contrast to traditional hiring methods. By highlighting skills instead of work history, an individual can emphasize he or shes qualified for the job. Attempt to compose a targeted resume for every single job. The Downside Risk of when Writing the Resume, Which of the Following Writing Styles Is Most Ef Lets begin by viewing the 3 principal kinds of resumes and which would be ideal for you. There are several resume formats you may use to present info to employers. You may also discover that you use various styles for various assignments, with distinctive responses from instructors.

Word Resume Secrets That No One Else Knows About

Word Resume Secrets That No One Else Knows About Choosing Word Resume Is Simple When you must create a resume or compose an employment letter, it can be beneficial to get started with a template. The most important column is spread across the full space to incorporate all of your professional expereinces and expertise. For instance, you might create a template that comes with a drop-down list. You are able to customize the templates to include all of the info you think is needed. What to Expect From Word Resume? By deciding to create an SOP template, you are going to be able to standardize your procedures, be in a position to begin quickly and youll also be in a position of supplying beinahe and simple to comprehend answers to some frequent SOP questions or queries. Needless to say, its super simple to use. Add your own personal info to the template to make cover letters you may use for a selection of kinds of job applications. Once you are finished with selecting the appr opriate resume template aber sicher, now is the time to make an application for the proper jobs. What You Need to Know About Word Resume Whether you would like to create a newsetter for your classroom, club, family members, company, or church, theyre an enjoyable and memorable approach to share information and they are also able to be a terrific marketing and advertising strategy. What you ought to be looking at is your career site. If youre looking to purchase an individual template, Graphic River is a great alternate for high superior Word templates. Theres additionally a completely free baby announcement template that you may use to announce a birth of a kid. Word Resume at a Glance Its far better ask folks to sign the paper in-person. Maybe people search for resume templates due to a deficiency of confidence. They should be able to quickly understand what youre announcing. Unfortunately, the majority of people will copy and paste directly. A Checklist template is the portion of basic documents no matter if youre dealing business pursuits or making changes in home. Allows the creditor to procure an asset from the borrower in the darbietung the note isnt paid in time. Does not allow an asset to be obtained if it is not paid. You may use the numerous sections of your site to disseminate suitable info. A to do list is a wonderful everyday tool. Your resume ought to have a header section which has your basic contact information your name, email, address, contact number and should you care to share, perhaps a site or LinkedIn profile. Protecting your template can make aya that any user or Contact who might be completing your merged documents will only have the ability to modify information thats in the form controls that you enhance your template. Want to Know More About Word Resume? Some password recovery software cannot only eliminate a password, but in addition locate a genuine password that welches used by means of a user to encrypt the d ocument utilizing brute-force attack strategy. If you do extract files individually into another folder inside your directory system ensure you know where to locate them. Based on the sort of Office installation, you might not have all the templates set up on the computer. MS Invoice templates permit people to look on the internet for a template which suits their purpose and just download it for their usage. MS Word is a rather versatile program used by many users around the world for assorted purposes. If you are searching for high quality Microsoft Word Templates to download free of charge. If youve got older resume templates from prior versions of Word, you may use them in recent versions also. Then you ought to utilize Microsoft Word templates. The Word Resume Game Employing a template is able to help you make sure that you include all the crucial details in your letter. You may choose to take a good look at the Urban print magazine template if youre searching for a m ore immersive experience. Microsoft letter templates may be used to create a number of job-related letters. The magazine templates from Lucidpress come in a variety of great designs that is likely to make your magazine appear great. What You Can Do About Word Resume Starting in the Next Two Minutes The quantity of text to be retained can be specified by the user for a proportion of the present quantity of text. Among the huge benefits of sending your resume as a PDF is it ensures all of the formatting is still the exact same. Then choose the format you desire. With Word, you can choose printing alternatives, like choosing the printer you prefer to print on or selecting how many copies of the document you wish to print. The Word Resume Trap Theres a range of paper templates offered in a variety of forms for various purposes. There are a lot of benefits of arranging a Business Meeting in advance. If you find yourself with a perfect template but still your requirements arent m eeting then its clear that you are far away from your initial requirements. There are a number of MS Label templates readily available online for such purposes. Top Choices of Word Resume Creating an expert profile requires you to keep certain things in mind which would be multi-dimensional based on the environment youre working in and self assessing for the remainder of hierarchy of the organization. The look of your resume and portfolio are extremely important in regards to receiving the interest of your prospective employer. Submitting a new notion to a business prospect is almost always a tough undertaking. Resumes ought to be tailored to certain positions whereas the LinkedIn profile isnt meant to align you to just a single position but instead represent you, define your aims, and align you to your intended audiences needs and wants. If You Read Nothing Else Today, Read This Report on Word Resume Folks utilize to-do lists regularly to accomplish various tasks. Word h as rudimentary desktop publishing capabilities and is the most popular word processing program on the industry. Any resume template word you pick is an intelligent distribution of your professional and individual experiences made to maximize the impacts of the page to highlight your very best traits.

Study Road traffic you hear is linked to a higher obesity risk

Study Road besucherzahlen you hear is linked to a higher obesity riskStudy Road traffic you hear is linked to a higher obesity riskWhat causes ur weight to fluctuate up? We may point fingers at the food we eat, the sleep we do not get, the exercise we do not do, but a new study inEnvironment Internationallinks obesityto an unsuspecting source - road traffic noise.Long-term exposure to road traffic increases risk of obesityIf you live in a bustling metropolis, your everyday soundtrack is bound to be filled with the melody of honks, rumbling motors, and car screeches. This can cause unseen havoc to our bodies, the new research suggests.Through participation from the Barcelona Institute for Global Health, the researchers assessed 3796 adults who took part in the population-based study and measured their weight, height, body mass index, waist circumference, and abdominal fat, in addition to their exposure to transportation noise.Our analysis shows that people exposed to the highest leve ls of traffic noise are at greater risk of being obese ISGlobal research Maria Foraster, one of the studys authors, said in a statement. For example, we observed that a 10 dB increase in mean noise level was associated with a 17% increase in obesity.Even participants who did their best to limit their exposure by closing windows at night or having the bedroom facing the backyard did not have changed results, suggesting that sustained exposure to road traffic has a greater influence on us than individual actions we can do.Something in particular with road traffic gets us our internal systems going.The researchers also examined what happened when participants got exposed to aircraft and railway traffic noise and did not find significant associations, except for a link between long-term exposure to railway noise and being overweight.The study did not look into what causes the link between road traffic noise and obesity, but ISGlobal suggests that it is because noise stresses us out, whi ch in turn limits our sleep and can increase our risk of obesity.The best way to reverse these effects? Go to the source and limit traffic noise. Our findings suggest that reducing traffic-related noise could also be a way of combating the obesity epidemic,Foraster said.

Here is how to complete a low-spend month to save money

Here is how to complete a low-spend month to save moneyHere is how to complete a low-spend month to save moneyNew year, new budget. Do you want to take control of your money this year? Start off strong by doing a low-spend January Im sure youve heard ofDry January, where you commit to bedrngnis drinking any alcohol for 30 days. Well, there are also no-spend months, but I prefer to call them low-spend months, because its impossible to spend NO money at all.What does a low-spend month look like? You only spend money on the necessities rent, utilities, transportation, subscriptions, loans, groceries, etc. Anything that is not essential or required, like going out to eat or going shopping, is not allowed.What is the point of this exercise? Not only will it help you spend much less this month (and hopefully youll put that extra cash into savings or toward debt), but it will also show you what you really dont need to be spending money on. It will also show you that youre capable of cutting back on spending if you put your mind to it.So how does it work?Make a List of All the Essentials That You Must Pay ForIf youve already made a budget, youll have this list ready. If not, this is also a great exercise to get you halfway to having a budget List out all of the things that you know you have to pay for every month. This could be obvious things like rent, utilities, your student loan payment, etc. But it could also be co-pays for a prescription, metro fare, gas, groceries, and more. These should be things that you know you cant avoid paying for. Its helpful to have this list because you know you dont have to feel guilty for spending on these things while cutting back in other areas.Make a List of All the Non-Essentials That You Will Be Giving UpNow that you know whats essential, its time to write out what isnt. Get clear on the things that you know you want to give up or cut way back on during your low-spend month. This could be going out to eat, shopping, Uber, coffee, etc. Its especially helpful if its something that you know you overspend on during a typical month. Challenge yourself.Check In At Least Once a Week to See How Youre DoingJust like with budgeting and tracking your spending, its important to check in regularly when youre challenging yourself to spend much less than usual. Set time aside at least once a week to review your bank statements or receipts and see where your money is going. If you notice that youre having a hard time giving something up, think hard about it. Why is it hard to give up? Is it something that brings you joy, and therefore should be programmed into your basic budget? Or are there other things going on, like taking Uber because you hit snooze too many times in the morning?Write Down How Youre Feeling About the ChallengeCutting back on something and changing a habit is hard work. It takes time, and it doesnt always feel good. So you shouldnt expect this to be easy, and you should check in with yourself regularly. Keep track of how youre feeling as you go along. You can do this while youre tracking your spending. It can be just one line like, this sucks or this is easier than I expected. This will be a cathartic way to check in with yourself, give yourself a moment to complain, and then motivate yourself to keep going. It will also be a great way to look back later and see that you were able to get through itIf you dont think checking in with yourself will be motivating enough, try to find an accountability buddy. If you dont already have a friend doing this challenge with you, find one Check in with them once a week and tell them how youre doing and how youre feeling about it. It always helps to have a buddy. If none of your friends are doing this with you, join the Money Circle group and post in thereMake a List of What welches Easy to Give Up and What Was HardAt the end of this, youll have a good idea of what you can go without from now on Make a list of the things that you actually didnt mind giving up, and cut back on those in your normal day-to-day. You can decide if you can now make room in your budget to pay down debt or build up savings, or put your money towards other things that you really care about.This article was originally published on MaggieGermano.com.